Are you still looking for a good diet plan to lose weight, improve your nutrition or simply adopt a healthier life style. Then first thing you have to know about benefits of eating salads. If you make smart choices, you can build a healthy salad that’s not only tasty but healthy also.
Leafy greens do more than just lay a foundation for your remaining mix-ins. In fact, leafy greens pack a powerful punch of nutrients. Although each type of leafy green offers different health benefits, they’re all low in calories and packed with fibre — which means you’ll fill your belly with fewer calories. Fibre also improves the health of your digestive system. If you have Gut problem like constipation, you can easily recover from within few days. Dark green lettuce and spinach are packed with vitamins A, C, E and K, while mustard greens also provide many of the B vitamins. This combination of vitamins supports the immune system, protects bones, Muscles and keeps the cardiovascular system healthy. Fruit salads give you lots of minerals and vitamins with Folic acid and antioxidants at a time.
Just 1/2-cup daily serving are rich enough with vitamins and minerals. Since a veggie’s colour often indicates its health benefits. Green veggies, promote eye health and may protect against cancer. The antioxidant, which reduces the risk of heart disease, is found in red vegetables like tomatoes, radishes and peppers. Get a healthy dose of immune-boosting vitamin C with vegetables like squash, yellow peppers and in lemons. Sweet potatoes, carrots and other orange veggies provide beta carotene, which benefits the immune system, eye sight and skin. Purple veggies like onion fight the effects of aging. White veggies like mushrooms, cauliflower can protect against cancer and heart disease. Green Veggies can rich your Calcium,magnesium,Phosphorus,Iron storage.
Here I explain what time is best to eat salads-
1. It has a highly insoluble fibre content, so it can cause gases and abdominal inflammation. That is why it is not too advisable to eat salad at night, as it could cause digestive irritations during hours of sleep.
2. Eating salad is recommendable at lunch. The ideal is to eat it as a starter, and then have a main dish. In this way we satiate our hunger and eat less of the main dish.
Healthy fats provide vitamin E and selenium, help lower blood pressure and reduce the risk of cardiovascular disease. A little bit of healthy fat helps your body absorb the nutrients in your salad. Of course, that doesn’t mean you should soak your salad with creamy, cholesterol dressings. Instead, choose olives, sunflower seeds, almonds or walnuts.
Don’t forget about Proteins –
If your salad is the main course for your meal, don’t forget the protein. Protein provides amino acids, the building blocks for your body’s bones, muscles and cartilage. It’s also vital for the synthesis of enzymes and hormones. Skinless chicken or fishes, egg whites are excellent choices. If you’re a vegetarian, stick with beans, milk, legumes or to add a punch of protein.